Habits of a healthy heart
There’s a helpful mantra that says “If you want to change your life, change your habits.” This is true, but if you want to change your habits and make them stick, something has to change within us – in our heart. This series explores those habits that go beyond attending slimming world and stopping smoking. It’s all about the habits of a healthy heart.
Week 1: the habit that will heal your heart
(Sunday 1.9.24)
Week 3: when your mind won’t stop
(Sunday 15.9.24)
Week 5: don’t quit too early
(Sunday 15.9.24)
Week 2: when less is better
(Sunday 8.9.24)
Week 4: get rid of your guilt
(Sunday 22.9.24)